Mindful practices enhancing peace, connection & balance
-inside and out
CLASSES, EVENTS & RETREATS
Weekly Sessions
TUESDAY
9.15-10.15am CONSCIOUS CONNECTION BEACH YOGA
@ Hive Beach, Burton Bradstock
- optional Beach Clean after class
Deepening connections-inside & out
11.15am-12.15pm
PEACEFUL YOGA FOR BEGINNERS/RETURNERS
@ Bradpole Village Hall
Mindful movement and nourishing practices to aid an easier return to inner peace- in and out of class.
Non-competitive & welcoming sessions
FRIDAY
9-10am CONSCIOUS CONNECTION BEACH YOGA
@ West Bay
- optional Beach Clean after class
Deepening connections-inside & out
Beginners welcome at all sessions, booking essential
Upcoming Events
AYURVEDA RETREAT DAY
Have you ever wondered about Ayurveda?
What it is, how it relates to yoga, how it can support your health… or maybe you’ve never heard of it but are feeling out- of kilter or your body or mind is grumbling at you?
When we’re out of balance, we experience dis- ease- issues with health, sleep, our mental state, hormones, chronic illness and more…
Join me for this self-reflective immersion into Ayurveda where we’ll establish our dominant dosha (constitution) and learn ways of bringing ourselves back into equilibrium and harmony (and better health!).
Pranayama (breathing practices) and yoga nidra (yogic sleep) will also be shared to enhance learning and well-being, leaving you feeling revitalised, inspired, with a deeper understanding of your self and ways to support your health.
Sunday 5th May 10am-4pm
@Othona, 4 Seasons Studio, Burton Bradstock, Dorset
Investment £88
Early bird booking of £77 available until the end of March.
Limited availability, please DM to book.
Your place will be secured once payment is received.
A series of playful and creative sessions for families on Hive Beach, Burton Bradstock from May to October 2024
The sessions will be lead by Jo from Oops Wow Messy Art, Clare Smith , forest and beach school leader from Thriving Wild, Leah Miles, yoga and movement practitioner from Yoga with Leah, and Peter Margerum eco artist.
Booking now open for these family friendly events- see National Trust website for more details or book here
A bit about...
Leah Miles is a fully insured, qualified and experienced yoga teacher and therapist (750hrs) with a passion for sharing ways to bring busy people from chaos into a place of peace, to live in their full health and potential, with enough energy left over to make a positive impact on the planet.
She teaches year-round on the beautiful beaches and countryside of West Dorset, where she promotes and facilitates a deeper connection to self, community and the environment, and the inter-connectedness of them all.