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When the Life You've Built No Longer Fits: Navigating a Life Transition
I had an architect come and visit today… just dreaming at the moment... We live in a granny bungalow — my granny's bungalow, in fact — and with two boys who are now teenagers, the space doesn't quite work for us like it used to. We could look at moving, but when so much is good about this place, getting an expert in to help us see what's possible — and work out whether my ideas are actually viable (and within budget!) — feels like the best move right now. It feels exciting, a

Leah Miles
Aug 122 min read


Creating Space
space to breathe and be I’ve been remembering just how nourishing space is recently. Taking little moments to eat my breakfast in the garden, not turning my phone on first thing (as someone who’s guilty of often ticking a few online work jobs off the list before even getting out of bed in the morning, this is a big thing for me!), tending to my plants, riding my bike to work, taking time to write or read, napping, pausing at the beach after class for a swim, or simply to enjo

Leah Miles
Jul 312 min read


Finding the Right Yoga Teacher and Style for Your Individual Practice Needs
Starting a yoga practice can feel overwhelming. With so many styles and teachers available, it’s easy to get lost in the options. Yet, the key to a fulfilling yoga journey lies in finding a teacher you connect with and a style that suits your body and goals. This post will guide you through how to identify the right teacher and yoga style, helping you build a practice that supports your well-being and growth. Beach Yoga Classes at Hive Beach, Dorset Why Choosing the Right Yog

Leah Miles
Feb 153 min read


Embrace the Quiet of Winter: Preparing the Ground for New Beginnings
While the calendar marks January 1st as the start of a new year, maybe you're feeling like you haven't quite caught up with yourself yet? Like the resolutions aren't coming as easily or you're not ready to commit to them fully? If you're feeling a bit worn out, sluggish, or not as energized as previous years, you're not alone. The Gregorain calendar we generally go by doesn't account for our natural rhythm or that of the earth, the sun and the moon. We’re in the stillness of

Leah Miles
Jan 36 min read
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